Tracey Shaffer: Squashing myths about carbs
Fall has officially begun, and with the chilly season comes the opportunity for consuming delicious in-season produce. Great options that are plentiful during fall are spaghetti, acorn and butternut squash as well root vegetables, such as turnips and …
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Andrew Warlen: National Food Day approaching
Join the Independence Health Department in celebrating Food Day on Saturday, Oct. 24. The Health Department is working with the Independence Farmers' and Crafters' Market and everyone is invited to see what Independence has to offer when it comes to …
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